What can I do to feel better when I am sad?

Talking to someone, staying active, and finding a hobby can help. Seeking professional help is also a good option.

Why do I feel sad for no reason?

Sometimes, sadness can come without a clear reason. It’s important to understand your feelings and seek help if needed.

Listen to them. Be there for them. Sometimes, just being present is enough.

Yes, it’s normal. Everyone feels sad at times. It’s a part of life.

If your sadness is overwhelming and affecting your daily life, it’s a good idea to seek professional help.

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